Stay Fit - Clearwater ES Grade 2
Staying Mentally and Physically Fit During Corona Break
Here is a list of sites to keep your mind and body active during this extended break!
Cosmic Kids YouTube
Cosmic Kids Links to an external site. offers yoga lessons working on balance and strength on YouTube.
Episodes range between 2 minutes and 1 hour.
Stretch and Grow of the Rockies “Brain Breaks”
Stretch and Grow of the Rockies Links to an external site. is a kids health and wellness enrichment company that teaches children age-appropriate fitness and yoga routines.
Jillian Sterner is the CEO and has started uploading daily “Brain Breaks” on YouTube that include a 10-minute video of yoga poses, breathing techniques, and exercises.
Fitness Blender
Fitness Blender Links to an external site. offers hundreds of free workout videos ranging in difficulty, length, and body focus.
Down Dog
Down Dog Links to an external site. maintains five fitness and yoga apps that offer yoga practices or at-home workouts: Down Dog, Yoga for Beginners, HIIT, Barre and 7 Minute Workout.
Down Dog is making the apps free until April 1. Students and K-12 teachers have free access until July 1.
YMCA 360: Your Virtual YMCA
YMCA 360 Links to an external site. is an "on-demand" healthy living network. The YouTube channel offers several 15-minute workout routines.
STRONG by Zumba YouTube
STRONG by Zumba Links to an external site. combines bodyweight, cardio, muscle conditioning and plyometric training synced to music. Several at-home workout options are available on YouTube with no equipment needed.
Options include 7-minute, 20-minute and 30-minute classes.
Planet Fitness live stream
The daily workout, which will be 20 minutes and will not require any equipment, will be available on YouTube Links to an external site. and Facebook Links to an external site..
CorePower Yoga
This popular yoga studio is offering free access to a selection of their online classes Links to an external site. while they are closed to help stop the spread of COVID-19.
LES MILLS
This workout class creator is offering free classes on their streaming platform Links to an external site., LES MILLS on Demand until the coronavirus outbreak is over.
The site has 95 video classes for Body Combat, Body Pump, Barre, cardio training, mindfulness and more.
Museum Virtual Tours -
Check out this list compiled by Travel and Leisure. Links to an external site.
British Museum, London Links to an external site.
Guggeinheim Museum, New York Links to an external site.
National Gallery of Art, Washington, D.C. Links to an external site.
Musée d’Orsay, Paris Links to an external site.
National Museum of Modern and Contemporary Art, Seoul Links to an external site.
Pergamon Museum, Berlin Links to an external site.
Rijksmuseum, Amsterdam Links to an external site.
Van Gogh Museum, Amsterdam Links to an external site.
The J. Paul Getty Museum, Los Angeles Links to an external site.
Uffizi Gallery, Florence Links to an external site.
MASP, São Paulo Links to an external site.
National Museum of Anthropology, Mexico City Links to an external site.